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Here at Purition we make Vegetarian and Vegan nutritional shakes that are compatible with Raw diets, Alkaline diets and also the Paleo diet. Having a Purition shake for breakfast, lunch or as a snack as part of a diet plan is a great idea. Using a good quality Plant Protein like Purition will make your life a little easier to help hit those all important protein requirements. Purition also contains nutritional yeast, which is not to be confused with baker's yeast. Nutritional yeast has a complete amino acid profile and is often used by vegetarians and vegans for that very reason.
It is important to consume fewer calories than you need in order to reduce body fat but there are so many easier ways than trying to use maths, and human biology, including metabolism and weight loss, does not work like maths; it works like biology. Almost nobody knew what a colorie was until the early 80’s, but since then we’ve been so preoccupied with ‘counting calories’ that we can easily forget about the basics, i.e. real food is good for you. It’s hard to over-eat real natural foods, unless they are enhanced with sugar, salt and flavourings, typically such as most processed food.
Counting calories is way too complicated. But ‘how many calories are in a serving of Purition?’ is a question which we get asked at Purition all the time.
The answer is around 200 in a 40g serving but more like 300 once you’ve mixed it with a milk, however it’s those 300 calories that will keep you feeling energised and satisfied for a number of hours. So the true answer is ‘it depends on your goals’.
A calorie is just unit of energy and yes, fat has double the amount of calories than carbohydrate and sugar, but all that means is that you only need to eat half the amount of fat to get the same amount of energy. In every other aspect of life that would be classed as efficient and a good thing. But as, for many, calories have become enemy number one, this means that some people consider a highly processed and refined 99 calorie snack bar as better than a handful of seeds and nuts at 160 calories.
Very Low Calorie Diets (VLCD) are often called ‘meal replacements’ and are a tricky subject for us because we position ourselves as a ‘real food’ alternative to a meal replacement. If you take a very quick look you would be forgiven for thinking that Purition is a meal replacement. Our aim at Purition is to provide another option to the very low calorie meal replacement approach because we do not view it as something healthy. Using an often sugar-filled shake to starve oneself thinner is neither a good idea nor healthy.
Good to know:
Purition is food - not a medical product or supplement. It should not be your sole source of nutrition because that would be, well, silly. Try Purition for breakfast daily for 14 days and experience the difference it can make to your health, fitness and weight management regime.
Whey Protein Isolate MILK, Golden linseed (flax), WALNUTS (14%), Sunflower Kernels, Coconut (sulfate free), Chia Seeds, Pumpkin Seeds, SESAME Seeds, Nutritional Yeast (B-vits), Psyllium Husk (fibre), Apple Pectin (fibre), Coffee (2%), Steviol Glycosides (Stevia)
Allergy advice: For allergens, see ingredients in BOLD.
COFFEE AND WALNUT
Whey Protein Isolate MILK, Golden linseed (flax), Sunflower Kernels, ALMONDS, Coconut (sulfate free), Cocoa (6%), Chia Seeds, SESAME Seeds, Pumpkin Seeds, Nutritional Yeast (B-vits), Psyllium Husk (fibre), Apple Pectin (fibre), Steviol Glycosides (Stevia)
Whey Protein Isolate MILK, Golden linseed (flax), Sunflower Kernels, ALMONDS, Coconut (sulfate free) (15%), Chia Seeds, SESAME Seeds, Pumpkin Seeds, Nutritional Yeast (B-vits), Psyllium Husk (fibre), Apple Pectin (fibre), Steviol Glycosides (Stevia)
Whey Protein Isolate MILK, Golden linseed (flax), Sunflower Kernels, ALMONDS (15%), Coconut (sulfate free), Chia Seeds, SESAME Seeds, Pumpkin Seeds, Nutritional Yeast (B-vits), Psyllium Husk (fibre), Apple Pectin (fibre), Steviol Glycosides (Stevia)
Whey Protein Isolate MILK, Golden linseed (flax), Sunflower Kernels, ALMONDS, Pistachios (10%), Coconut (sulfate free), Chia Seeds, SESAME Seeds, Pumpkin Seeds, Nutritional Yeast (B-vits), Psyllium Husk (fibre), Apple Pectin (fibre), Steviol Glycosides (Stevia)
Whey Protein Isolate MILK, Golden linseed (flax), Sunflower Kernels, Freeze dried Strawberries (8%), ALMONDS, Coconut (sulfate free), Chia Seeds, SESAME Seeds, Pumpkin Seeds, Nutritional Yeast (B-vits), Psyllium Husk (fibre), Apple Pectin (fibre), Steviol Glycosides (Stevia)
Real food does not dissolve so using a blender is ideal. If you do need to use a shaker, just shake, leave to thicken for 5 minutes and shake again. It won't be as smooth as using a blender, but it will be just as delicious.
Blending with your favourite milk of choice, will make a delicious shake, but that's s just the start. Try adding berries, spinach, bananas, cinnamon or a drizzle of honey, have them warm on a cold day or you can even add the shakes to yoghurt for a snack.. the options are almost endless...
Purition is so much more than a protein shake or meal replacement shake. Our blend of natural ingredients also provides health and fitness essentials including fibre, vitamins, minerals and Omega-3 fatty acids. Use as a post-workout recovery shake, meal replacement, blend as a breakfast smoothie or simply stir into yoghurt for a tasty, digestion-friendly boost to your healthy eating day.
Beet ’n’ Apple Blendie
Bananas for Blueberries
Pina Colada Blendie
Have one shake a day for the first week (breakfast is good) so your body can adjust to the high fibre. Then if convenient have a shake for both breakfast and lunch, Monday - Friday. In the evenings have a healthy, balanced home-cooked dinner that includes protein and as many vegetables - preferably colourful, leafy vegetables that are grown above ground - that you can manage. Aim to eat just three meals a day and drink plenty of water throughout the day.
Not only can you lose weight with this method, you can develop healthy eating habits that last a lifetime.
Yes, Purition is made from 100% wholefood natural ingredients so is perfectly safe if you’re an expectant mum or breastfeeding. In fact, Purition is a great way of making sure your own body is fuelled with essential nutrients whilst you deal with the demands of a newborn. It’s really simple and quick to prepare so even if you’re too tired to stand in the kitchen and cook a meal you can prepare a Purition shake in less than 30 seconds (and one handed if needs be!).
The Original Purition is made with some whey protein isolate - which is super low in lactose.
To put it in context for you the average cup of tea with just a splash of milk will contain 160mg of lactose, there is less than 4mg of lactose in a serving of Original Purition. That's 15 times less lactose than you'd find in a cup of tea with a splash of milk! So it should not aggravate IBS or cause bloating.
Our Dairy Free options are 100% plant based and are completely lactose free.
Yes all blends are certified gluten free and coeliac safe at less than 5 ppm.
Yes, our Original blends, made with a little whey protein isolate, are certified Vegetarian.
Our Dairy Free Plant Based blends are made with Hemp or Pea, Rice and Hemp protein blend and are certified Vegan.
Directly from us, the producers! Via our secure website, with free and fast shipping for all orders.
You can also find us in real life shops such as Planet Organic, Whole Foods Market, As Nature Intended, Boots and many more independent stores, gyms, fitness studios and coffee shops across the country.
That depends, each 500g bag contains 10 x 50g servings or 12 x 40g servings, if using once a day, 5-6 times a week, that’s enough for two weeks. Many of our customers will add a half serving to non-sweetened full-fat Greek or natural yoghurt, porridge or even their regular green smoothies.
Reseal the bag after use and keep it in a cool, dark cupboard. You don’t need to keep it in the fridge. Decanting it into a sealed jar or container, and keeping it on the side next to your blender is handy for easy access if using it everyday!
Absolutely, if you'd like to try before you buy we recommend the Discovery Box - This contains one serving of each blend (6 in total: With Almonds, Cocoa, Coconut, Macadamia and Vanilla, Pistachio, Strawberry) or 6 servings of Dairy Free Vegan blends (Raw Vegan Hemp x 1, Hemp with Chocolate x 2, Strawberry x 1, Blackcurrant x 1 and Vanilla x 1).
Each serving is one meal so you can really get a feel for what our Wholefood Nutrition shakes are all about!
That’s simple in two words REAL FOOD. Junk-free fitness food means your body recognises every ingredient. No gums, cheap fillers, thickeners, artificial anything or flavourings. Just simple wholesome food ingredients that support your “clean eating” and fitness goals.
Again that’s simple in two words REAL FOOD. Purition is not a meal replacement or supplement, it’s made with REAL FOOD - a meal in a glass. There is a BIG difference. Traditional “meal replacements” are made of sugar, artificial sweeteners, water, milk powder, thickeners, artificial flavourings and often chemically synthesised vitamins and minerals. They are industrial concoctions of highly refined ingredients that happen to contain very few calories precisely because they contain no real food.
Purition will never be a supplement, because it provides all the nutrition you need from real food ingredients (seeds & nuts) and is designed to only ever replace a meal, with a meal (albeit a perfectly balanced one!) We see Purition as the foundation of a healthy diet, not as a supplement to replace food but as a food to replace supplements.
Generally we say 4 scoops (40g) for women and 5 scoops (50g) for men. However ladies if 40g is not keeping you satisfied until your next meal use 50g.
To be honest we don’t think this is the best way to make or to enjoy your Purition shake. The natural ingredients contained in our blends work far better with milk or your favourite milk alternative.
To enjoy Purition at its best: Blend 40g of Purition with 250ml cold milk/ nut milk and drink straight away.
We recommend preparing Purition in a blender. Real Food does not dissolve so we say blend it for best results. Blending will create a thick, smooth, creamy shake in seconds and is a great opportunity to throw in some berries or greens for even more nutrients.
To enjoy Purition at its best: Blend 40g Purition with 250ml cold milk/ nut milk and drink straight away.
Once blended consume immediately, your shake will continue to thicken. If left for a few hours it will become porridge like and you’ll need a spoon thanks to all the fibre.
Results are about consistently great nutrition, not some magic window before or after exercise. Great nutrition is about what get’s eaten in a 24 hour period. If you plan on using before exercise you’ll want to consume it at least 1-2 hours before exercise. If you’re going to consume it after exercise wait until you get back home or the office so you can prepare it properly and most importantly enjoy.
Providing your order is placed before 3pm Monday to Thursday, you will receive your order next day.
Our couriers will text you 1 hour before delivery to make sure you are in and can sign for the parcel. If not you can ask them to deliver it tomorrow, leave your parcel in a safe place, with a neighbour or drop it at one of their 1000’s of pickup points nationwide. You can’t get it delivered at a specific time (the world does not revolve around you), they can’t change the delivery address or deliver at the weekend without incurring significant extra cost. If you live in a flat we’d recommend you have your parcel delivered to work.
Orders placed on Friday before 3pm will be delivered on the following Monday, any orders made over the weekend (Saturdays or Sundays) will be shipped out on Monday for delivery on Tuesday.
Any Discovery Box orders (placed Monday-Friday) will be shipped out same day by Royal Mail 1st Class, this normally takes up to 48 hours to be delivered.
Strawberries (freeze-dried). As well as being extremely high in vitamin C, strawberries also contain potassium, dietary fibre, antioxidants and taste amazing.
Sunflower Kernels. As well as being a great source of vitamin E, your body’s primary fat-soluble antioxidant, sunflower kernels are also particularly rich in magnesium and copper – both of which are essential for strong bones and joints.
Madagascan Vanilla Pods. With one of nature’s most intense and natural flavours, we always insist on using whole Madagascan vanilla pods to add a fresh and unique dimension to our wholefood pouches.
Almonds. Along with the highest fibre content of any nut, almonds are also packed with protective nutrients and rich in vitamin E – an effective antioxidant that’s beneficial for maintaining healthy hair, skin and nails.
Chia Seeds. Gram-for-gram, chia seeds have 8 x more Omega 3 than salmon, 4 x the antioxidants of blueberries, 7 x more vitamin C than oranges and 3 x more iron than spinach. Plus, as if that wasn’t enough, they’re also 20% protein, making them perfect for active living.
Cocoa. Along with essential nutrients like magnesium, iron, zinc, copper and vitamin C – cocoa not only tastes great, it also has a high concentration of antioxidants.
Coconut Flour. As well as containing more dietary fibre than wheat bran, coconut flour is a wonderful source of gluten-free protein – making it perfect for supporting muscle health and an active lifestyle.
Hemp Seeds. These unique little seeds are used to make our hemp protein which is one of the best sources of vegan protein you can find.
Not to be confused with bakers yeast this complete protein is also naturally high in B-vitamins.
Golden Linseed (flax). These fab little seeds are a wonderful source of fibre, protein, Omega 3 and a variety of vitamins and minerals. All great for healthy bones, protecting your heart and helping with blood pressure and cholesterol.
Whey Protein Isolate. Our whey is a triple filtered (to remove all fats and lactose) it is 90% protein and produced in the UK from British Milk, we only ever buy from this single source.
Psyllium Husk is a natural source of fibre that slows and aids digestion it's also a pre-biotic your good gut bacteria will love.
Macadamia Nuts. Considered to be one of the world’s finest nuts, the macadamia contains a rich source of vitamin A, iron, protein, essential fats and zinc.
Pumpkin Seeds. Imported fresh from Greece, this fabulous ingredient contains an abundance of nutrients and protein, plus it’s also high in vitamins B, C, D, E, and K.
Pistachio Nuts. By sourcing only the very best pistachio nuts, we ensure they’re rich in fibre, protein and vitamin B6. Furthermore, along with an enjoyable and subtle taste - they also provide an excellent amino acid profile.
Sesame Seeds. Containing around 50% oil and 20% protein, sesame seeds are a great source of essential fatty acids and amino acids.
Unit 5 Shropshire Food Enterprise Centre 24 Vanguard Way Shrewsbury SY1 3TG United Kingdom
Company registration No. 08157087
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